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Sun Sep 30 08:25:24 EDT 2018 Slept from eleven to seven without waking. Rain today. High of sixty-one. Goals: - D&D stuff Done. - Go stuff Done. https://www.washingtonpost.com/news/comic-riffs/wp/2018/09/20/the-private-cartoonist-behind-nancy-will-make-her-public-debut-at-the-cxc-festival/?utm_term=.09cc4d0de626 "nom-de-toon" — ha. Brisk ten-minute walk before noon. Watched a few episodes of the American Horror Story "Hotel" season. American Horror Story seasons are hit-or-miss for me. "Hotel" has struck me as oddly funny — maybe something about being so over-the-top. Lady Gaga. Ha. - strawberries, 150g (60 cal, 0 Na, 235mg K) - oatmeal (300 cal, 0 Na, 300mg K) - banana (90 cal, 1mg Na, 360mg K) - coffee, 24oz (5 cal, 15mg Na, 350mg K) - half-n-half (40 cal, 15mg Na, 0 K) - tomato (32 cal, 9mg Na, 300mg K) - onion (32 cal, 3mg Na, 0 K) - black olives (60 cal, 160mg Na, 0 K) - green onions (32 cal, 16mg Na, 275mg K) - cheese (110 cal, 170mg Na, 0 K) - spinach (7 cal, 23mg Na, 167mg K) - pizza (2600 cal, 5400 Na, 0 K) Servings: grains 6/6, fruit 2/4, vegetables 4/4, dairy 6/2, protein 2/3. Total 3368 calories , 5811mg sodium, 1987mg potassium. Breakfast: strawberries, oatmeal with banana, coffee Lunch: Mexican omelet, spinach Dinner: pizza 149/96

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