Sun Sep 30 08:25:24 EDT 2018

Slept from eleven to seven without waking.

Rain today. High of sixty-one.

Goals:
- D&D stuff
  Done.
- Go stuff
  Done.

https://www.washingtonpost.com/news/comic-riffs/wp/2018/09/20/the-private-cartoonist-behind-nancy-will-make-her-public-debut-at-the-cxc-festival/?utm_term=.09cc4d0de626

"nom-de-toon" — ha.

Brisk ten-minute walk before noon.

Watched a few episodes of the American Horror Story "Hotel" season.
American Horror Story seasons are hit-or-miss for me.
"Hotel" has struck me as oddly funny — maybe something about being so over-the-top.
Lady Gaga. Ha.

- strawberries, 150g (60 cal, 0 Na, 235mg K)
- oatmeal (300 cal, 0 Na, 300mg K)
- banana (90 cal, 1mg Na, 360mg K)
- coffee, 24oz (5 cal, 15mg Na, 350mg K)
- half-n-half (40 cal, 15mg Na, 0 K)
- tomato (32 cal, 9mg Na, 300mg K)
- onion (32 cal, 3mg Na, 0 K)
- black olives (60 cal, 160mg Na, 0 K)
- green onions (32 cal, 16mg Na, 275mg K)
- cheese (110 cal, 170mg Na, 0 K)
- spinach (7 cal, 23mg Na, 167mg K)
- pizza (2600 cal, 5400 Na, 0 K)

Servings: grains 6/6, fruit 2/4, vegetables 4/4, dairy 6/2, protein 2/3.
Total 3368 calories , 5811mg sodium, 1987mg potassium.

Breakfast: strawberries, oatmeal with banana, coffee
Lunch: Mexican omelet, spinach
Dinner: pizza

149/96