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Sat Sep 29 09:19:19 EDT 2018
Slept from eleven to seven-thirty without waking.
Sunny and sixty today.
Goals:
- Buy skim milk and green tea (and ginger?)
No.
- Write some Go
A bit.
- D&D and dinner at Ed's
Done.
Read a couple more chapters of the Bob Woodward book.
https://colorleap.app/home
Take a leap through time and see the colors of history.
https://www.nytimes.com/interactive/2018/04/27/nyregion/newyork-parks-photos.html
> Six months ago, a conservancy official cleaning out an office came across two cardboard boxes that had been sitting around for decades.
> Inside were 2,924 color slides, pictures made in parks across New York City’s five boroughs late in the summer of 1978. No one had looked at them for 40 years.
> These images were the work of eight staff photographers whose pictures normally ran in The New York Times, but who were idled for nearly three months in 1978 by a strike at the city’s newspapers.
> Not long after the strike began that August, a contingent of the photographers — Neal Boenzi, Joyce Dopkeen, D. Gorton, Eddie Hausner, Paul Hosefros, Bob Klein, Larry Morris, and Gary Settle — met with Gordon J. Davis, the city parks commissioner.
> They proposed to wander the city and make pictures of the parks and the people in them.
https://healthyeating.nhlbi.nih.gov/
Vacuumed, watered plants, tidied.
- oatmeal (300 cal, 0 Na, 300mg K)
- strawberries, 150g (60 cal, 0 Na, 235mg K)
- coffee, 24oz (5 cal, 15mg Na, 350mg K)
- half-n-half (40 cal, 15mg Na, 0 K)
- beans and rice (650 cal, 180mg Na, 630mg K)
- tomato (32 cal, 9mg Na, 300mg K)
- onion (32 cal, 3mg Na, 0 K)
- jalapenos (7 cal, 1mg Na, 62mg K)
- streak (540 cal, 115mg Na, 550mg K)
- asparagus (20 cal, 2mg Na, 202mg K)
- potato (80 cal, 6mg Na, 421mg K)
- soy milk (80 cal, 75mg Na, 350mg K)
Servings: grains 4/6, fruit 1/4, vegetables 6/4, dairy 2/2, protein 3/3.
Total calories 1846, 421mg sodium, 3198mg potassium.
Breakfast: oatmeal with strawberries, coffee
Lunch: left-over beans and rice
Dinner: steak, asparagus, potato, soy milk
144/93
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