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Tue Sep 25 09:22:23 EDT 2018 Slept from eleven to seven-thirty. Woke twice in the night. Rain. High of seventy-six today. Work: - Research thin client options Done. - Order laptop for Megan Done. - Prep for tomorrow's redec meeting Done. Twenty-minute walk at lunch. Wet pavement, but I dodged the rain. Saw a blue jay, a little white butterfly, a monarch butterfly, and a dragonfly. http://wiki.bash-hackers.org/howto/calculate-dc#macros Home: - Go to bed early (9 AM meeting tomorrow) - oatmeal (150 cal, 0 Na, 0 sugar) - peanut butter (190 cal, 0 Na, 2g sugar) - coffee with half and half (40 cal, 15mg Na, 1g sugar) - donut (500 cal, 400mg Na, 20g sugar) (wow) - soy milk (80 cal, 85mg Na, 1g sugar) - baby carrots (20 cal, 45mg Na, 2g sugar) - peanut butter (190 cal, 0 Na, 2g sugar) - whole wheat bread (70 cal, 70mg Na, 2g sugar) - coffee with half and half (40 cal, 15mg Na, 1g sugar) - olive oil (120 cal, 0 Na, 0 sugar) - buckwheat penne (380 cal, 0 Na, 0 sugar) - Parmesan (20 cal, 45mg Na, 0 sugar) Penne and tomato: 1. Cook buckwheat penne. 2. Warm 1 tablespoon olive oil with 1 clove minced garlic. 3. Dice two tomatoes and several fresh basil leaves, and add them. 4. Combine, sprinkle Parmesan, serve. Calories 1800, sodium 685mg, sugar 31g. Breakfast: oatmeal with peanut butter, coffee Lunch: toast with peanut butter, carrots, soy milk Dinner: penne and tomato 151/97

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