Tue Sep 25 09:22:23 EDT 2018

Slept from eleven to seven-thirty.
Woke twice in the night.

Rain. High of seventy-six today.

Work:
- Research thin client options
  Done.
- Order laptop for Megan
  Done.
- Prep for tomorrow's redec meeting
  Done.

Twenty-minute walk at lunch.
Wet pavement, but I dodged the rain.
Saw a blue jay, a little white butterfly, a monarch butterfly, and a dragonfly.

http://wiki.bash-hackers.org/howto/calculate-dc#macros

Home:
- Go to bed early (9 AM meeting tomorrow)

- oatmeal (150 cal, 0 Na, 0 sugar)
- peanut butter (190 cal, 0 Na, 2g sugar)
- coffee with half and half (40 cal, 15mg Na, 1g sugar)
- donut (500 cal, 400mg Na, 20g sugar) (wow)
- soy milk (80 cal, 85mg Na, 1g sugar)
- baby carrots (20 cal, 45mg Na, 2g sugar)
- peanut butter (190 cal, 0 Na, 2g sugar)
- whole wheat bread (70 cal, 70mg Na, 2g sugar)
- coffee with half and half (40 cal, 15mg Na, 1g sugar)
- olive oil (120 cal, 0 Na, 0 sugar)
- buckwheat penne (380 cal, 0 Na, 0 sugar)
- Parmesan (20 cal, 45mg Na, 0 sugar)

Penne and tomato:

1. Cook buckwheat penne.
2. Warm 1 tablespoon olive oil with 1 clove minced garlic.
3. Dice two tomatoes and several fresh basil leaves, and add them.
4. Combine, sprinkle Parmesan, serve.

Calories 1800, sodium 685mg, sugar 31g.

Breakfast: oatmeal with peanut butter, coffee
Lunch: toast with peanut butter, carrots, soy milk
Dinner: penne and tomato

151/97