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Mon Sep 24 09:24:43 EDT 2018 Slept from eleven to seven. Woke briefly around three. High of seventy today. Showers likely later in the day. Work: - Cyber insurance meeting Done. - Research thin client options Done, but more needed. Good heavens! Mr. Hartman brought in champaign for us. Unprecedented. And he gave us Friday afternoon off. Founded in 1953. Mr. Hartman told stories about the company. As a kid, his dad paid him a penny per nail driven. When we was first getting started, he didn't know how to dig a foundation in windows, so he asked grave diggers. Put down coke on the frozen ground and cover it with straw. Twenty-minute walk at lunch. Overcast, but no rain yet. Saw half a dozen seagulls and a turkey vulture. Home: The last couple of days, I've been weirdly less irritable, calmer. The new diet? - yogurt (100 cal, 65mg Na, 8g sugar) - coffee with half and half (40 cal, 15mg Na, 1g sugar) - apple (60 cal, 1g Na, 10g sugar) - champagne (estimated 80 cal, 5mg Na, 1g sugar) - cupcake (estimated 500 cal, 250mg Na, 45g sugar) - baby carrots (20 cal, 45mg Na, 2g sugar) - soy milk (80 cal, 85mg Na, 1g sugar) - coffee with half and half (40 cal, 15mg Na, 1g sugar) - buckwheat penne (190 cal, 0mg Na, 0g sugar) - ground beef and vegetables (estimated 1200 cal, 300mg Na, 10g sugar) Calories 2310, sodium 781mg, sugar 78g. Watched some anime: Dragon Maid, Hinamatsuri, Gingitsune. Read another chapter of the Bob Woodward book. Breakfast: yogurt, apple, coffee Lunch: champagne, cupcake, carrots, soy milk, coffee Dinner: pasta, ground beef, vegetables 155/96

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