paulgorman.org

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Wed Nov 1 06:00:01 EDT 2023 ======================================== Slept from ten-thirty to seven. Woke briefly around three-thirty. Mostly sunny in the morning, then becoming partly cloudy. Highs around 40. Northwest winds 5 to 10 mph. Gusts up to 25 mph until late afternoon. # Work * 09:00 AM - 10: 0 AM PM posse weekly sync (demand process review) * 10:30 AM - 10:45 PM IIPA standup * 11:00 AM - 11:30 PM G&A and IIPA licensing sync * 12:00 PM - 01:00 PM Appian and ServiceNow licensing discussion * 02:00 PM - 03:00 PM IIPA Appian lessons with ICF's Sara Hibson * 03:30 PM - 04:00 PM CTO standup * 04:00 PM - 05:00 PM IIPA aviation workflows # Home * [ ] AWS cert * [x] AWS study * [ ] schedule AWS cert exam * [ ] schedule dentist appointment * [ ] schedule optometrist appointment * [x] Exercise, even a little. * [ ] Eat at least five servings of fruits and vegetables. * [ ] Create something, even something tiny or a bit something bigger. * [ ] Go to bed at least eight hours before I needed to wake up. Overnight, a third of an inch of snow fell, blanketing roofs and lawns but melting off sidewalks. Shocking to see so early in the season. Read more of Call for the Dead. Vacuumed. Rode the exercise bike for ten minutes. Ran my personal backup. Servings: grains 1/6, fruit 2/4, vegetables 1/4, dairy 0/2, meat 1/3, nuts 0/0.5 Breakfast: carrots, banana, naan, egg, coffee [350 calories] Brunch: apple [100 calories] Dinner: pizza [1750 calories]

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