< ^ txt
Thu Oct 19 06:00:01 EDT 2023
========================================
Slept from ten-thirty to seven, though I woke several times in the night.
Cloudy.
A chance of showers in the morning, then showers in the afternoon.
Highs in the upper 50s.
South winds 5 to 15 mph with gusts up to 25 mph.
Chance of rain 80 percent.
# Work
* 11:30 AM - 12:00 PM IIPA sync with PPS
* 12:00 PM - 01:00 PM Solution architecture review
* 02:30 PM - 04:00 PM ServiceNow contracting demo
# Home
* [ ] AWS cert
* [x] AWS study
* [ ] schedule AWS cert exam
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment
* [x] Exercise, even a little.
* [x] Eat at least five servings of fruits and vegetables.
* [ ] Create something, even something tiny or a bit something bigger.
* [x] Go to bed at least eight hours before I needed to wake up.
Read more of Unmasked.
Vacuumed.
Ten-minute walk after work.
Watched both the Becky movies.
Gorey fun.
If there's a third one, I'll watch it.
Servings: grains 3/6, fruit 1/4, vegetables 4/4, dairy 2/2, meat 2/3, nuts 2/0.5
Brunch: naan, tomato, carrots, cucumber, sausage, coffee
Lunch: banana, salami and cheese, carrots
Afternoon snack: ice cream
Dinner: pita, vegetables, hummus
< ^ txt