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Mon Oct 16 06:00:01 EDT 2023
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Slept from eleven-thirty to eight.
Woke briefly a couple times in the night.
Cloudy.
A chance of showers in the morning.
Highs in the lower 50s.
North winds 10 to 15 mph.
Chance of rain 40 percent.
# Work
* 11:30 AM - 12:00 PM CTO standup
# Home
* [x] ** 03:30 PM vaccine at Meijer **
* [ ] AWS cert
* [ ] AWS study
* [ ] schedule AWS cert exam
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment
* [x] Exercise, even a little.
* [x] Eat at least five servings of fruits and vegetables.
* [x] Create something, even something tiny or a bit something bigger.
* [ ] Go to bed at least eight hours before I needed to wake up.
Read more of Unmasked.
Rode the exercise bike for ten minutes.
Washed dishes, took out trash.
`~/Documents/2023/october/dragon-story/dragon-2023-10-16.txt`
Servings: grains 3/6, fruit 2/4, vegetables 3/4, dairy 3/2, meat 1/3, nuts 1/0.5
Brunch: coffee
Lunch: left-over Indian, banana
Dinner: carrots, cucumber, cheese, apple, ice cream
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