paulgorman.org

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Thu Sep 21 06:00:01 EDT 2023 ======================================== Slept from ten-thirty to six-thirty. Woke briefly around three. Partly cloudy until late afternoon, then becoming mostly cloudy. Highs in the upper 70s. South winds 5 to 10 mph. # Work * 11:30 AM - 12:00 PM IIPA sync with PPS * 12:00 PM - 12:45 PM Cynerge all-hands * 12:00 PM - 01:00 PM Solution architecture review * 03:00 PM - 04:00 PM Standards process and procedures Went into the office. Hung out with Jake a bit, talking about ELMS and SUDS and so on. Steve Moore made cocktails. # Home * [ ] AWS cert * [x] AWS study * [ ] schedule AWS cert exam * [ ] schedule dentist appointment * [ ] schedule optometrist appointment Finished reading Paladin's Strength. Took out the trash. Short walk. Hot. * [x] Exercise, even a little. * [x] Eat at least five servings of fruits and vegetables. * [ ] Create something, even something tiny or a bit something bigger. * [x] Go to bed at least eight hours before I needed to wake up. So, was this a good day? Servings: grains 6/6, fruit 1/4, vegetables 5/4, dairy 2/2, meat 4/3, nuts 0/0.5 Breakfast: left-over pasta, carrots, egg, banana, coffee Lunch: pizza, salad Afternoon snack: tequila and pineapple negroni Dinner: Thai

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