< ^ txt
Wed Sep 20 06:00:01 EDT 2023
========================================
Slept from eleven to seven.
Woke for a bit around three-thirty.
Mostly cloudy with a chance of showers in the morning, then partly cloudy in the afternoon.
Highs in the mid 70s.
South winds up to 10 mph.
Chance of rain 40 percent.
# Work
* 10:00 AM - 11:00 AM Standards touchpoint
* 11:00 AM - 11:30 AM Cloud assessment, Zahid input
* 12:00 PM - 03:00 PM IIPA MVP workshop
# Home
* [ ] AWS cert
* [ ] AWS study
* [ ] schedule AWS cert exam
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment
Read more of Paladin's Strength.
Rode the exercise bike for five minutes in the afternoon.
* [x] Exercise, even a little.
* [x] Eat at least five servings of fruits and vegetables.
* [ ] Create something, even something tiny or a bit something bigger.
* [x] Go to bed at least eight hours before I needed to wake up.
So, was this a good day?
Servings: grains 4/6, fruit 2/4, vegetables 3/4, dairy 1/2, meat 2/3, nuts 0.5/0.5
Breakfast: naan, egg, banana, carrots, coffee
Lunch: tomato, almonds, cheese, salami
Afternoon snack: iced tea, orange
Dinner: pasta with tomatoes and olives
< ^ txt