paulgorman.org

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Fri Sep 15 06:00:01 EDT 2023 ======================================== Slept from eleven to six-thirty. Partly cloudy. Highs in the lower 70s. South winds up to 5 mph. # Work * 10:30 AM - 10:45 AM IIPA standup # Home * [ ] send proof of insurance to Somerset ... 1059333934 * [ ] AWS cert * [ ] AWS study * [ ] schedule AWS cert exam * [ ] schedule dentist appointment * [ ] schedule optometrist appointment Still reading Lionel Asbo, but started reading Paladin's Grief too. Fifteen-minute walk at lunch. Partly sunny and warmer than I expected. Saw a little white butterfly and a mourning dove. Lots of blue jays scolding something, but I couldn't tell what. * [ ] Exercise, even a little. * [ ] Eat at least five servings of fruits and vegetables. * [ ] Create something, even something tiny or a bit something bigger. * [ ] Go to bed at least eight hours before I needed to wake up. So, was this a good day? Servings: grains 2/6, fruit 2/4, vegetables 2/4, dairy 0/2, meat 1/3, nuts 1.5/0.5 Breakfast: carrots, almonds, tomato, banana, naan, egg, coffee Lunch: sandwich with peanut butter and raspberries Afternoon snack: iced tea Dinner:

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