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Mon Jul 24 06:00:01 EDT 2023
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Slept from eleven to six-thirty.
Mostly sunny in the morning, then partly cloudy with a slight chance of showers early in the afternoon.
Partly cloudy with a chance of showers and thunderstorms early in the evening.
Highs in the mid 80s.
Northwest winds 5 to 10 mph.
Chance of rain 30 percent.
# Work
* 09:00 AM - 10:00 AM IIPA Nathan Sabo questionnaire
* 10:00 AM - 11:00 AM ForMAP, ArcGIS discussion
* 11:00 AM - 11:15 AM ELMS standup
* 11:30 AM - 12:00 PM ELMS CIO leadership briefing
* 12:30 PM - 01:00 PM Geospatial discussion
# Home
* [ ] 3:00 PM doctor's appointment
Washed laundry, changed sheets, took out trash.
Rode the exercise bike for ten minutes.
Servings: grains 3/6, fruit 1/4, vegetables 3/4, dairy 0/2, meat 2/3, nuts 0/0.5
Breakfast: carrots, banana, left-over Thai, coffee
Brunch: cupcake
Lunch: chicken soup, tomato
Afternoon snack:
Dinner:
125/78
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