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Sat Jan 14 06:00:01 EST 2023 ======================================== Slept from nine-thirty to six-thirty. Partly cloudy in the morning then clearing. Highs in the lower 30s. Northwest winds up to 10 mph. Lazy day. Finished listening to the audio book of Dust and Shadow, a Sherlock Holmes pastiche about Jack the Ripper. OK. Hour-long nap in the early evening. Started reading Whose Body?, the first Lord Peter Wimsey book. Servings: grains 3/6, fruit 1/4, vegetables 2/4, dairy 0/2, meat 1/3, nuts 0/0.5 Breakfast: corn chips Brunch: pineapple, carrots Lunch: left-over Indian Afternoon snack: ice cream Dinner:

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