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Fri Jan 13 06:00:01 EST 2023 ======================================== Slept from ten to four-thirty, then couldn't fall back to sleep. Cooler, cloudy. Scattered snow showers until late afternoon. Near steady temperature in the upper 20s. North winds 15 to 20 mph with gusts up to 30 mph. Chance of snow 30 percent. # Work * 11:30 AM - 12:00 PM ELMS monthly briefing for Tah * 01:00 PM - 01:30 PM e-signature review for Tah * 01:30 PM - 02:00 PM Wildfire FAM/FIT data cache ROM * 02:00 PM - 02:30 PM CTO knowledge base and boards Got in to work a little early. # Home Rode the exercise bike for ten minutes in the morning. Servings: grains 2/6, fruit 1/4, vegetables 2/4, dairy 2/2, meat 1/3, nuts 0/0.5 Breakfast: carrots, cucumber, pineapple, left-over pizza, coffee Lunch: left-over pizza, green tea Afternoon snack: Dinner:

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