paulgorman.org

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Sun Jan 8 06:00:01 EST 2023 ======================================== Slept from one-thirty to eight-thirty without waking. Cloudy. Highs in the mid 30s. South winds up to 5 mph. Grocery delivery. Servings: grains 5/6, fruit 1/4, vegetables 1/4, dairy 3/2, meat 0/3, nuts 0/0.5 Breakfast: popcorn Lunch: coffee, cake Afternoon snack: banana, carrots Dinner: frozen pizza

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