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Wed Nov 16 06:00:02 EST 2022
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Slept from eleven to seven without waking.
Cloudy with a 50 percent chance of snow showers.
Highs in the upper 30s.
West winds 5 to 10 mph.
Snowing again this monring.
Still splotches of snow on the ground that fell yesterday.
Work
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Cloud foundations call, CTO standup, Power BI community of practice, AI bill of rights, ELMS cost estimate review.
Long day.
At least I got to work from home.
Home
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Started reading The Necromancer's House by Christopher Buehlman, the same guy who wrote The Blacktongue Thief.
Took out garbage.
Fifteen-minute walk at lunch.
Cloudy and cool.
A few specks of snow, though most of it melted.
Saw a couple V's of geese flying.
Read an article about how brown noise can help with concentration.
Trying it.
It works, maybe?
Fifteen minutes on the exercise bike in the late afternoon.
Servings: grains 4/6, fruit 1/4, vegetables 4/4, dairy 1/2, meat 3/3, nuts 2/0.5
Breakfast: carrots, banana, naan, egg
Brunch: coffee
Lunch: ramen with broccoli, sausage, and beans
Dinner: falfel bowl
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