paulgorman.org

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Fri Aug 19 06:00:01 EDT 2022 ======================================== Slept from ten-thirty to six. Mostly sunny in the morning, then becoming partly cloudy. Highs in the mid 80s. Southwest winds up to 10 mph. # Work Worked from home to avoid the Dream Cruise. Writing Cognos memo for Tah, work on Cynerge response for CTO RFP # Home * [ ] order something for Isla's birthday Rode the exercise bike for twenty minutes in the morning. Read more of Maisie Dobbs. Hadn't heard about what Isla wants, so I texted Kata again. Servings: grains 3/6, fruit 1/4, vegetables 2/4, dairy 1/2, meat 0/3, nuts 3/0.5 Breakfast: banana, carrots, two veggie burgers Brunch: coffee Afternoon snack: cucumber, corn chips with salsa and beans Dinner: -6

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