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Tue Jul 19 06:00:01 EDT 2022
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Slept from nine-thirty to six-thirty.
Woke briefly around three-thirty.
Mostly sunny early in the morning then becoming partly cloudy.
Highs in the lower 90s.
West winds 5 to 15 mph.
Work
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CTO standup call, a couple ELMS/eMNEPA calls, work on ELMS analysis of alternatives.
Home
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Twenty minutes on the exercise bike in the morning.
My back had been hurting the few weeks, since I had unfortunately fallen out of the habit of my daily walks.
Riding the bike even briefly in the morning seems to prevent or mostly reduce my back pain.
Read more of Amongst Our Weapons.
Vacuumed.
Servings: grains 1/6, fruit 2/4, vegetables 2/4, dairy 1/2, meat 1/3, nuts 1/0.5
Breakfast: banana, burrito
Brunch: coffee
Lunch: carrots, orange
Dinner:
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