paulgorman.org

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Mon Jul 18 06:00:01 EDT 2022 ======================================== Slept from eleven to six-thirty. Mostly cloudy then becoming partly cloudy in the late morning and early afternoon then becoming mostly sunny. Highs in the mid 80s. Northwest winds 5 to 10 mph. Work ---------------------------------------- Work on OneDrive migration costs, decoding NEPA workflow diagrams, ELMS technical requirements call, etc. Home ---------------------------------------- * [x] 06:00 PM - 08:00 PM grocery delivery Fifteen minutes on the exercise bike in the morning. Started reading Amongst Our Weapons, the latest Rivers of London book. https://monodraw.helftone.com/ > Powerful ASCII art editor designed for the Mac. Ten-minute walk in the afternoon. Warm and sunny. A few puffs of cottonwood seed floating on the breeze. Servings: grains 3/6, fruit 1/4, vegetables 2/4, dairy 4/2, meat 3/3, nuts 0/0.5 Breakfast: apple, carrots, egg, sausage Lunch: coffee Afternoon snack: cucumber, cheese Dinner: frozen pizza, cherry pie

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