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Mon Jul 5 06:00:01 EDT 2021 ======================================== Slept from one to eight. Mostly sunny. Highs in the lower 90s. West winds 5 to 15 mph with gusts to around 30 mph. H&T is closed for the holiday. Thirty-five-minute walk in the morning. Sunny. Heard a crow, a mourning dove, a woodpecker, and a red-tailed hawk. Watched some anime. Servings: grains 6/6, fruit 1/4, vegetables 2/4, dairy 4/2, meat 2/3, nuts 0/0.5 Lunch: two hot dogs, cucumber, green tea Afternoon snack: banana Dinner: macaroni and cheese with potato

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