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Sun Jul 4 06:00:01 EDT 2021
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Slept from eleven-thirty to seven-thirty without waking.
Mostly sunny until late afternoon then becoming partly cloudy.
Highs in the upper 80s.
Northwest winds up to 10 mph.
Hour-long walk in the morning, through Beverly Park, before it got too hot.
Heard a crow, a mourning dove, and a woodpecker.
Saw five rabbits, a little white butterfly, a monarch butterfly, a mother duck with a half-dozen ducklings swimming in the pond, a chipmunk, and a deer with two fawns.
Also saw a couple interesting mushrooms in the woods, both growing on the ground near the side of the trail — one yellowish clumps of bristly spines pointing up in the air, the other a cluster of white flat leaf-like shelves.
Heard cicadas.
Watched the first season of Counterpart, which turns out to be a pretty good scifi espionage show.
Servings: grains 6/6, fruit 1/4, vegetables 2/4, dairy 3/2, meat 2/3, nuts 0/0.5
Brunch: potato chips, two hot dogs, pineapple
Afternoon snack: green tea, ramen with vegetables
Dinner: grilled cheese
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