paulgorman.org

< ^ txt

Thu Jan 30 06:00:01 EST 2020 ======================================== Slept from eleven to six-thirty without waking. Cloudy. Highs in the lower 30s. East winds up to 5 mph shifting to the southwest in the afternoon. Work ---------------------------------------- - Add Bag shell account for Scott Done. - Work on new smarthost build Done. - Follow up on Comcast high jitter No. Twenty-minute walk at lunch. Gray. Home ---------------------------------------- Picked up prescription. Changed linens. Watched anime. Servings: grains 7/6, fruit 3/4, vegetables 3/4, dairy 3/2, meat 3/3, nuts 0/0.5 Breakfast: banana, orange, celery, two eggs Brunch: cucumber, bagel with cream cheese, coffee Lunch: yogurt, apple, tomato Dinner: sandwich, chips 117/77

< ^ txt