Thu Jan 30 06:00:01 EST 2020
========================================

Slept from eleven to six-thirty without waking.

Cloudy.
Highs in the lower 30s.
East winds up to 5 mph shifting to the southwest in the afternoon.

Work
----------------------------------------

- Add Bag shell account for Scott
  Done.
- Work on new smarthost build
  Done.
- Follow up on Comcast high jitter
  No.

Twenty-minute walk at lunch.
Gray.

Home
----------------------------------------

Picked up prescription.

Changed linens.

Watched anime.

Servings: grains 7/6, fruit 3/4, vegetables 3/4, dairy 3/2, meat 3/3, nuts 0/0.5

Breakfast: banana, orange, celery, two eggs
Brunch: cucumber, bagel with cream cheese, coffee
Lunch: yogurt, apple, tomato
Dinner: sandwich, chips

117/77