paulgorman.org

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Sat 20 Jul 2019 08:27:45 AM EDT Slept from eleven to seven without waking. High of ninety-eight today and thunderstorms. Thirty-five-minute walk in the morning, before the heat and rain. Saw small, tiny, and huge bees, a little white butterfly, a morning dove, and a cardinal. Cicadas singing. Watered plants, vacuumed, changed sheets. Watched a few episodes of Safe House. Servings: grains 8/6, fruit 2/4, vegetables 3/4, dairy 0/2, meat 2/3, nuts 0/0.5 Brunch: tomato, apple, chips Lunch: banana, cucumber, coffee, scones Dinner: Indian 114/68

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