Sat 20 Jul 2019 08:27:45 AM EDT

Slept from eleven to seven without waking.

High of ninety-eight today and thunderstorms.

Thirty-five-minute walk in the morning, before the heat and rain.
Saw small, tiny, and huge bees, a little white butterfly, a morning dove, and a cardinal.
Cicadas singing.

Watered plants, vacuumed, changed sheets.

Watched a few episodes of Safe House.

Servings: grains 8/6, fruit 2/4, vegetables 3/4, dairy 0/2, meat 2/3, nuts 0/0.5

Brunch: tomato, apple, chips
Lunch: banana, cucumber, coffee, scones
Dinner: Indian

114/68