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Tue 19 Mar 2019 08:49:05 AM EDT Slept somewhat fitfully from nine-thirty to six-thirty. High of forty-eight and mostly sunny today. Sick. Took the day off. Watched The Innocent Man on Netflix — a small-town true crime show. Long nap in the afternoon. Quick trip to the market around sunset. Not cold out. Full moon. Servings: grains 6/6, fruit 3/4, vegetables 5/4, dairy 3/2, meat 2/3, nuts 2/0.5 Breakfast: banana, carrots, spinach, migas, coffee Lunch: cucumber, chips and cheese Afternoon snack: grapefruit Dinner: rice and beans, mandarin 128/80

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