Tue 19 Mar 2019 08:49:05 AM EDT

Slept somewhat fitfully from nine-thirty to six-thirty.

High of forty-eight and mostly sunny today.

Sick.
Took the day off.

Watched The Innocent Man on Netflix — a small-town true crime show.

Long nap in the afternoon.

Quick trip to the market around sunset.
Not cold out.
Full moon.

Servings: grains 6/6, fruit 3/4, vegetables 5/4, dairy 3/2, meat 2/3, nuts 2/0.5

Breakfast: banana, carrots, spinach, migas, coffee
Lunch: cucumber, chips and cheese
Afternoon snack: grapefruit
Dinner: rice and beans, mandarin

128/80