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Thu Nov 22 07:04:41 EST 2018 Slept from midnight to six-thirty. Thanksgiving. Goals: - 10:30 AM breakfast with Yvonne, Kate, Ryan, etc. Done. - 3:30 PM dinner with mom (bring mashed potatoes and stuffing) - Some D&D stuff? Done. Thirty-minute walk through Beverly Park before dinner. Cold and gray. Saw a cardinal, two crows, and a Cooper's hawk. Servings: grains 1/6, fruit 2/4, vegetables 1/4, dairy 0/2, meat 3/3, nuts 0/0.5 Breakfast: coffee, banana, spinach Lunch: scrambled eggs, sausage, mimosa, pierogies, raspberries and blueberries, muffin, coffee Dinner: 146/87

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