paulgorman.org

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Fri Oct 12 09:17:58 EDT 2018 Slept from ten-thirty to seven. Woke briefly around two-thirty. High of forty-two and mostly cloudy today. Fall is in the air. Although most trees are still fully green, dots of orange joined the dashes of gold this morning. Saw a couple of turkey vultures on my drive to work. Work: - Upgrade PHP on Firefly Done. - Post staff directory to intranet, send link to main office Done. - Grab new password database Done. Brisk twenty-minute walk at lunch. Cool, nearly cold. Cloudy. Home: - Did I receive the Toyota paperwork yet? No, nothing in the mail. https://themes.gohugo.io/hugo-theme-cleanwhite/ https://www.mayoclinic.org/healthy-lifestyle/recipes/shepherds-pie/rcp-20146127 Wait, corn tortillas have _much_ lower sodium an wheat tortillas! This opens a world of possibilities. Watched some anime. Tried to cram too many ingredients into little corn tortillas. Next time: three or four toppings at most. Servings: grains 5/6, fruit 4/4, vegetables 5/4, dairy 3/2, meat 2/3, nuts 2/0.5 Breakfast: two eggs, banana, carrots, coffee Lunch: orange, coffee, tomato, apple, toast with peanut butter and raspberries, skim milk Dinner: beer, corn tortillas with lettuce, black beans, onions, tomatoes, black olives, jalapenos, sour creme, and a little cheese 150/90

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