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Fri Oct 12 09:17:58 EDT 2018
Slept from ten-thirty to seven.
Woke briefly around two-thirty.
High of forty-two and mostly cloudy today.
Fall is in the air.
Although most trees are still fully green, dots of orange joined the dashes of gold this morning.
Saw a couple of turkey vultures on my drive to work.
Work:
- Upgrade PHP on Firefly
Done.
- Post staff directory to intranet, send link to main office
Done.
- Grab new password database
Done.
Brisk twenty-minute walk at lunch.
Cool, nearly cold.
Cloudy.
Home:
- Did I receive the Toyota paperwork yet?
No, nothing in the mail.
https://themes.gohugo.io/hugo-theme-cleanwhite/
https://www.mayoclinic.org/healthy-lifestyle/recipes/shepherds-pie/rcp-20146127
Wait, corn tortillas have _much_ lower sodium an wheat tortillas!
This opens a world of possibilities.
Watched some anime.
Tried to cram too many ingredients into little corn tortillas.
Next time: three or four toppings at most.
Servings: grains 5/6, fruit 4/4, vegetables 5/4, dairy 3/2, meat 2/3, nuts 2/0.5
Breakfast: two eggs, banana, carrots, coffee
Lunch: orange, coffee, tomato, apple, toast with peanut butter and raspberries, skim milk
Dinner: beer, corn tortillas with lettuce, black beans, onions, tomatoes, black olives, jalapenos, sour creme, and a little cheese
150/90
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