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Wed Jan 7 10:00:01 UTC 2026
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Slept from midnight to seven without waking.
Areas of fog until late afternoon.
Cloudy.
Highs in the upper 30s.
West winds 5 to 10 mph.
# Work
* 11:00 AM - 11:30 PM GrowHub scrum
Sue Dennis:
> Good morning, as an update on medical benefit cards - we received an update that unfortunately there was a slight delay, however our broker expects to receive an electronic copy of our membership information today to be shared with you.
Sue Dennis
> Hi Paul, as a follow up, I haven't received member ID's yet - I've asked Will at Grand Risk Advisors to email it to you as I am OOO tomorrow through the 13th. If you need to contact Will, his email is willm@gr--dri-kad----rs.com.
# Home
* [x] send Mom and Renny my itinerary for the Oregon trip
* [ ] test pack for Oregon trip (remember ear plugs, medication, phone charger, etc.)
* [ ] Ask if Dr. Lipson takes my new health insurance (Priority Health). If so, schedule appointment?
* [ ] set 401K contribution (Kathy Suma says that changing the contribution amount in Vanguard will fix it. I changed it Dec 29.)
Read more of Frankenstein and I Have No Mouth.
Half-hour walk in the afternoon.
Cloudy and not cold.
Almost every trace of snow has melted.
Servings: grains 3/4, vegetables+fruit 5/5, dairy+meat 3/4, nuts+beans 0.5/0.5
Breakfast: strawberries
Brunch: lebneh, pita, carrots
Afternoon snack: banana, coffee
Dinner: Japanese curry
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