paulgorman.org

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Thu Oct 9 10:00:01 UTC 2025 ======================================== Slept from eleven to eight. Woke briefly around five. Areas of frost in the morning. Sunny. Highs around 60. East winds up to 5 mph. Read more of Fool's Fate. Forty-five-minute walk in the evening. Sunny and cool. Saw blue jays and a crow. Heard crickets. Lots of people playing soccer, cricket, pickleball, tennis, and basketball. Servings: grains 3/6, fruit 1/4, vegetables 2/4, dairy 3/2, meat 1/3, nuts 0/0.5 Brunch: banana Lunch: potato chips Dinner: French break, broccoli

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