paulgorman.org

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Thu Aug 21 10:00:01 UTC 2025 ======================================== Slept from ten to six. Mostly cloudy in the morning, then becoming partly cloudy. Highs in the mid 70s. Northeast winds 5 to 10 mph. Read more of The Portable Door. Forty-five-minute walk in the morning. Cloudy and cool. Saw a little white butterfly. Servings: grains 4/6, fruit 0/4, vegetables 4/4, dairy 3/2, meat 2/3, nuts 0/0.5 Lunch: ramen with chicken, green pepper, mushrooms, and tomato Afternoon snack: cheese quesadilla Dinner: stuffed pepper 286

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