paulgorman.org

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Sun Aug 3 10:00:02 UTC 2025 ======================================== Slept from eleven to seven. Woke briefly around five. Sunny. Highs in the lower 80s. Northeast winds up to 5 mph, becoming east in the afternoon. Read more of Docker: Up & Running. Forty-five-minute walk in the morning. Sunny and not hot yet. The pickleball courts were full. Washed linens. Servings: grains 5/6, fruit 1/4, vegetables 4/4, dairy 4/2, meat 3/3, nuts 0/0.5 Brunch: sausage, tomato, peppers Lunch: cheese quesadilla, cucumber Afternoon snack: banana Dinner: French bread pizza, broccoli 289

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