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Mon Jul 14 10:00:01 UTC 2025
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Slept from nine-thirty to six-thirty.
Woke briefly around two-thirty.
Sunny.
Highs in the upper 80s.
West winds up to 5 mph.
* [x] certify at www.michigan.gov/uia (and again every two weeks)
* [x] submit Form UIA 6347 for identity verification
Read more of Children of Memory.
Forty-five-minute walk in the morning.
Sunny and cooler.
Saw a swallow and some kind of heron flying high overhead.
Servings: grains 5/6, fruit 1/4, vegetables 3/4, dairy 2/2, meat 2/3, nuts 1/0.5
Brunch: potato chips
Lunch: bean and cheese quesadilla, tomato, cucumber, egg
Afternoon snack: banana
Dinner: lasagna, broccoli
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