paulgorman.org

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Sat Jul 12 10:00:01 UTC 2025 ======================================== Slept from ten to seven. Woke briefly around three. Mostly sunny in the morning. Showers likely and a chance of thunderstorms early in the afternoon. Showers and thunderstorms likely early in the evening. Highs in the upper 80s. South winds 5 to 15 mph with gusts up to 25 mph. Chance of rain 70 percent. Heat index readings in the upper 90s. Read more of Children of Memory. Thirty-five-minute walk in the morning. Already hot and humid. Saw a rabbit and a bunch of mourning doves. Ran backup. Servings: grains 2/6, fruit 0/4, vegetables 2/4, dairy 1/2, meat 0/3, nuts 1/0.5 Brunch: wrap with cucumber, tomato, and beans Lunch: Afternoon snack: Dinner:

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