< ^ txt
Sat Jul 5 06:00:01 UTC 2025
========================================
Slept from nine-thirty to seven.
Woke briefly around three.
Partly cloudy.
Lows in the upper 60s.
South winds up to 5 mph.
Read more of The Anatomy of Fascism.
Half-hour walk in the morning.
Sunny and already getting hot.
Saw a blue jay and a little woodpecker.
Servings: grains 5/6, fruit 1/4, vegetables 4/4, dairy 2/2, meat 3/3, nuts 0/0.5
Breakfast: potato chips
Brunch: cheese quesadilla, tomato, peppers, egg
Lunch: banana
Afternoon snack: corn chips
Dinner: noodles with broccoli, mukimame, egg, and sausage
< ^ txt