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Mon Mar 18 06:00:01 EDT 2024
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Slept from eleven to seven-thirty.
Woke briefly around three.
Mostly cloudy with a 30 percent chance of snow showers.
Highs in the upper 30s.
Northwest winds 10 to 15 mph with gusts up to 25 mph.
A few snow flakes falling in the morning....
# Work
* 10:30 AM - 11:00 AM IIPA working team weekly sync
* 01:00 PM - 02:30 PM All CIO call
# Home
* [x] exercise for twenty minutes
* [ ] rebuild personal VM (RHEL EOL June 2024)
* [ ] car oil change
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment
Read more of The Devil's Flute Murders.
Vacuumed.
Rode the exercise bike for twenty minutes.
Signed up for Spotify.
https://en.wikipedia.org/wiki/Le_Tigre
https://news.ycombinator.com/item?id=39744151
> I endorse the "blink of an eye" thing. My guess is it probably depends on how your life went. For me, I always wanted a family. I was always told "don't rush it, don't worry. You'll meet someone". And in the blink of an eye I'm now ~60 and never did. Why? Because I followed their advice and didn't make enough effort. I kept thinking "there's always tomorrow" until there wasn't.
> The point I tell my nephews is if you want to do something, do it now (or ASAP), because if you keep telling yourself "tomorrow" eventually tomorrow passes you by.
Idea: a Call of Cthulhu campaign inspired by the fact that the Rhode Island School of Design happens to be located in Providence. Maybe the major art schools all have their own occult traditions. You could have a flashback session to explore the arcane activities of Saarinen when he was at Cranbrook.
Servings: grains 1/6, fruit 1/4, vegetables 3/4, dairy 2/2, meat 1/3, nuts 0/0.5
Breakfast: banana, carrots, bagel, egg
Brunch: coffee
Afternoon snack: cucumber, tomato, yogurt
Dinner:
310 😨
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752
> It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
> When you're setting goals, think about both process and outcome goals. "Walk every day for 30 minutes" is an example of a process goal. "Lose 10 pounds" is an example of an outcome goal. It isn't essential that you have an outcome goal, but you should set process goals because changing your habits is a key to weight loss.
Twenty minutes per day, seven days per week, on the exercise bike would be a good start.
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