< ^ txt
Wed Dec 27 06:00:01 EST 2023
========================================
Slept from ten to seven without waking.
Cloudy.
A chance of showers in the morning.
Near steady temperature in the mid 40s.
Northwest winds 5 to 15 mph.
Chance of rain 40 percent.
Woke up feeling much better than I have in days.
Ran a couple errands in the early morning, then walked for twenty minutes.
Slightly, kind of raining, but warm.
Saw a half-dozen mourning doves, four blue jays, and many starlings.
Servings: grains 0/6, fruit 1/4, vegetables 1/4, dairy 0/2, meat 2/3, nuts 0/0.5
Breakfast: coffee, pear
Brunch: egg, ham, tomato
Lunch:
Afternoon snack:
Dinner:
< ^ txt