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Thu Dec 21 06:00:02 EST 2023 ======================================== Slept from eleven to seven. Woke several times in the night. Mostly cloudy. Highs around 40. East winds 5 to 10 mph. Still feeling sick. Mostly just a stuffy nose, occasional cough, and tiredness. Read more of The Devil's Flute Murders. Servings: grains 5/6, fruit 1/4, vegetables 2/4, dairy 0/2, meat 2/3, nuts 0/0.5 Breakfast: left-over Thai Lunch: ice cream Afternoon snack: mandarins Dinner: left-over Thai

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