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Fri Nov 3 06:00:01 EDT 2023
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Slept from midnight to seven-thirty without waking.
Cloudy.
Highs in the mid 50s.
Southwest winds 15 to 20 mph with gusts up to 30 mph.
# Work
* 10:00 AM - 10:45 AM IIPA sync with Tah
* 02:00 PM - 03:00 PM IIPA requirements review wiht Roobini
* 03:00 PM - 04:00 PM IIPA solutions capability matrix workshop with PPS
# Home
* [ ] AWS cert
* [ ] AWS study
* [ ] schedule AWS cert exam
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment
* [ ] Exercise, even a little.
* [x] Eat at least five servings of fruits and vegetables.
* [ ] Create something, even something tiny or a bit something bigger.
* [ ] Go to bed at least eight hours before I needed to wake up.
Servings: grains 4/6, fruit 1/4, vegetables 5/4, dairy 3/2, meat 1/3, nuts 0/0.5
Breakfast: carrots, banana, coffee [150 calories]
Lunch: macaroni and cheese with tomatoes and broccoli [1,100 calories]
Dinner: gyro, fries, Greek salad
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