paulgorman.org

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Wed Oct 11 06:00:01 EDT 2023 ======================================== Slept from ten-thirty to seven-thirty. Woke for a bit around five. Mostly cloudy. Highs in the upper 50s. West winds 5 to 10 mph. # Work * 10:30 AM - 10:45 AM IIPA standup * 01:00 PM - 01:30 PM CTO standup * 02:00 PM - 03:00 PM IIPA low code, custom code assessment matrix workshop # Home * [ ] AWS cert * [x] AWS study * [ ] schedule AWS cert exam * [ ] schedule dentist appointment * [ ] schedule optometrist appointment * [x] Exercise, even a little. * [x] Eat at least five servings of fruits and vegetables. * [ ] Create something, even something tiny or a bit something bigger. * [ ] Go to bed at least eight hours before I needed to wake up. Read more of Unmasked. Rode the exercise bike for twenty minutes after work. Watched Mr. Vampire on Criterion. Servings: grains 3/6, fruit 1/4, vegetables 5/4, dairy 3/2, meat 3/3, nuts 0.5/0.5 Brunch: carrots, banana, coffee, naan, egg, tomato Lunch: celery, salami, cheese Dinner: gyro, fries, salad

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