paulgorman.org

< ^ txt

Tue Oct 3 06:00:01 EDT 2023 ======================================== Slept from ten-thirty to six-thirty. Woke briefly around two. Sunny. Highs in the mid 80s. South winds up to 10 mph. # Work * 10:30 AM - 10:45 AM IIPA standup * 12:00 PM - 01:00 PM IIPA discussion with Justin Holloway about IBS # Home * [ ] AWS cert * [x] AWS study * [ ] schedule AWS cert exam * [ ] schedule dentist appointment * [ ] schedule optometrist appointment * [x] Exercise, even a little. * [x] Eat at least five servings of fruits and vegetables. * [x] Create something, even something tiny or a bit something bigger. * [x] Go to bed at least eight hours before I needed to wake up. Read more of Fairy Tale. Doodled for a bit. Rode the exercise bike for ten minutes during lunch. Servings: grains 5/6, fruit 1/4, vegetables 4/4, dairy 4/2, meat 2/3, nuts 0.5/0.5 Breakfast: banana, carrots, tomato, egg, naan, almonds Brunch: coffee Lunch: celery, cheese Dinner: pizza

< ^ txt