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Sun Sep 3 06:00:02 EDT 2023 ======================================== Slept from twelve-thirty to seven-thirty. Partly cloudy. Highs in the upper 80s. Southwest winds 5 to 15 mph. Read more of The Heap. Took out trash. Short walk in the morning. Warm and humid. Heard a blue jay. Saw a little white butterfly flutter on a dandelion. A couple trees are already turning color. * [x] Exercise, even a little. * [x] Eat at least five servings of fruits and vegetables. * [ ] Create something, even something tiny or a bit something bigger. * [ ] Go to bed at least eight hours before I needed to wake up. So, was this a good day? Servings: grains 2/6, fruit 0/4, vegetables 5/4, dairy 2/2, meat 0/3, nuts 1.5/0.5 Breakfast: carrots, celery, almonds Lunch: nachos with beans and veggies Afternoon snack: carrots Dinner:

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