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Sat Jul 22 06:00:02 EDT 2023 ======================================== Slept from eleven to eight. Woke briefly a couple times in the night. Mostly sunny until late afternoon, then partly cloudy with isolated showers and thunderstorms early in the evening. Highs in the lower 80s. Northwest winds 5 to 10 mph. Chance of rain 20 percent. Read quite a bit of Going Postal. Long nap in the afternoon. Dreamed of Dad. Servings: grains 2/6, fruit 0/4, vegetables 1/4, dairy 2/2, meat 1/3, nuts 0/0.5 Breakfast: left-over pizza Afternoon snack: green tea Dinner:

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