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Fri Jun 16 06:00:01 EDT 2023 ======================================== Slept from ten to three, then again from five to eight. Mostly cloudy until late afternoon, then becoming partly cloudy. Highs in the lower 70s. North winds 10 to 15 mph. Took the day off. Read more of The Michigan Murders. Servings: grains 3/6, fruit 0/4, vegetables 1/4, dairy 2/2, meat 0/3, nuts 1/0.5 Lunch: macaroni and cheese with beans and broccoli Afternoon snack: Dinner:

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