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Sat Feb 18 06:00:01 EST 2023 ======================================== Slept fitfully from midnight to seven. Not as cool. Mostly sunny. Highs in the lower 40s. Southwest winds 5 to 15 mph. Gusts up to 30 mph until late afternoon. Still feeling sick — cough and mild congestion. Covid test was negative, though. Spent the morning watching movies. The Suspect: charming noir. Marnie: not my favorite Hitchcock, but some memorable scenes. Bluebeard’s Eighth Wife: pretty good screwball comedy. Servings: grains 2/6, fruit 1/4, vegetables 2/4, dairy 0/2, meat 1/3, nuts 0/0.5 Breakfast: pineapple, carrots Brunch: potato chips Lunch: ramen with broccoli and egg Afternoon snack: Dinner:

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