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Tue Jan 17 06:00:01 EST 2023 ======================================== Slept from ten-something to six. Rain in the evening, then a chance of rain after midnight. Near steady temperature in the mid 30s. South winds 5 to 15 mph. Gusts up to 30 mph until early morning. Chance of rain near 100 percent. # Work * 10:00 AM - 10:30 AM CTO standup * 11:30 AM - 01:00 PM Clearing demand backlog * 01:00 PM - 01:30 PM ELMS review * 01:30 PM - 02:00 PM ELMS retro * 02:30 PM - 04:00 PM CTO demand questions & Steps * 04:00 PM - 04:30 PM ELMS and WorkSheetMaker modernization Worked from home today, mainly because I was running a little late in the morning. Matt says he'll be out of the office on Thursday and Friday. # Home * [x] call to confirm (or reschedule?) Dr. Lipson appointment for Friday Rode the exercise bike for fifteen minutes in the morning. Read more of Whose Body? Rearranged furniture and unpacked/tidied some of the chaos lingering from my move a year and a half ago. Servings: grains 2/6, fruit 1/4, vegetables 1/4, dairy 1/2, meat 2/3, nuts 0.5/0.5 Breakfast: coffee, banana, naan, egg, carrots Lunch: salami sandwich Afternoon snack: green tea Dinner:

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