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Fri Jan 6 06:00:01 EST 2023
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Slept from ten to five-thirty.
Cloudy with a slight chance of rain and snow.
Highs in the mid 30s.
West winds 5 to 10 mph.
Chance of precipitation 20 percent.
# Work
Holiday party starting at noon (a murder mystery).
Food and booze.
Pretty fun.
# Home
Rode the exercise bike for ten minutes in the morning.
Servings: grains 1/6, fruit 1/4, vegetables 3/4, dairy 1/2, meat 2/3, nuts 1/0.5
Breakfast: banana, coffee, ramen with avocado and sausage
Lunch: salad, lamb
Afternoon snack:
Dinner:
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