paulgorman.org

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Tue Nov 1 06:00:01 EDT 2022 ======================================== Slept from ten to six-thirty. Woke around two-thirty, and took at least an hour to fall back to sleep. Partly cloudy early in the morning then clearing. Areas of fog early in the morning. Highs in the mid 60s. West winds up to 10 mph. # Work ELMS Plan use (non-timber) workshop, CTO standup, work on e-signature paper, FY23 BIL requirements in ServiceNow, Cynerge interview. A long, busy day. # Home * [ ] work on backup for macBook * [ ] pick up shoes at Whole Foods * [ ] pick up prescription at Southfield Meijers Read more of The Bone Orchard. The praying mantis is still hanging out on the screen door to my balcony. Fifteen-minute walk at lunch. Sunny. Smell of fallen leaves. Many of the trees are bare now. Servings: grains 3/6, fruit 1/4, vegetables 1/4, dairy 1/2, meat 2/3, nuts 1.5/0.5 Brunch: ramen with fish and broccoli, coffee, banana Afternoon snack: naan with hummus and sausage Dinner:

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